Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

The study found that the benefits of statins were also seen in people who were considered to have a low risk of developing ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.