Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Set yourself up for success with this manageable full-body workout ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Teeth that are unusually worn down can also be a sign of acid reflux. This causes stomach acid to seep into the mouth, which ...

Teeth that are unusually worn down can also be a sign of acid reflux. This causes stomach acid to seep into the mouth, which ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

In a world full of facts, fakes, and feelings, critical thinking is what keeps us from mistaking popularity for truth.

Based on thousands of tests across CHI Health hospitals and clinics, one in four flu tests are now positive for Influenza-A, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...