Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Set yourself up for success with this manageable full-body workout ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Teeth that are unusually worn down can also be a sign of acid reflux. This causes stomach acid to seep into the mouth, which ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key to longevity, and strength training has since been adopted by the masses.

In a world full of facts, fakes, and feelings, critical thinking is what keeps us from mistaking popularity for truth.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.