After a bad fall at 67, Karen Cokely came back even stronger.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...