After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Rest days are oh so valuable for hitting your goals, too. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity a week, but what you do ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Pilot training in 2025 reflected a market in transition. Ab initio and MPL programs expanded as airlines invested in ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

It’s been a landmark offseason for the Nationals, who are ushering in a new era after hiring 35-year-old Paul Toboni as the ...