Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Doctors say that having a specific, crucial conversation can help you avoid a life-changing injury.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

It’s estimated that around 80% of the world’s population has black hair and brown eyes. These features are just as beautiful ...

With a major winter storm system on the way, experts weigh in on at what age folks should hang up the snow shovel.

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

"He's a winner, Baker Mayfield ish." Is the words Dabo Swinney uses to describe this young star. Here we take a more of a ...