Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an ...

A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and interval training, gradually pushing your pace faster. Stay consistent, and ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The skeletal framework of bones beneath skeletal muscle is an important component for everyday functionality, writes Napa ...

Shahid Kapoor's fans know that he has been a vegetarian since his late teens and early twenties. He has credited the book ...

The importance of sport is often undermined, not just for physical health but mental health too. Of course there are obvious benefits of taking part in physical activity, like to maintain a healthy ...

From excessive exercise to poor heart health and obstructive sleep apnoea, a number of factors can drive erection issues ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...