Fitness experts say this unusual walking method is helping athletes maintain strength after 40

Also called blood flow restriction (BFR) walking, occlusion training is gaining in popularity among strength athletes looking ...

John Abraham can’t have ‘baingan, bhindi sabzi’; celebrity trainer says, ‘uska pet ...

If I tell him to eat only four foods, he will only eat those, fitness trainer Vinod Channa shared about John Abraham ...