#gymnastics #sports #olympics #gymnast #flexibility #split Viktoria Listunova working on her splits.

West Valley City • For the last four years, the Utah Red Rocks have run away with the Best of Utah gymnastics meet that features them, BYU, Utah State and Southern Utah. On Monday, they did it again.

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method – and at 61 years old, I’m willing (and excited!) to try anything and everything. Between ...

On Dec. 17, the tennis world was stunned when Carlos Alcaraz and coach Juan Carlos Ferrero announced they were going their separate ways after a record-breaking year together. Since then, the two ...

Kate Beckinsale is still coping with a tragic loss. The Pearl Harbor actress reflected on her “really, really hard” year, during which her mom Judy Loe died at 78 following a battle with stage 4 ...

Five months after the Counting On star welcomed her sixth baby, son Edward Owen, with husband Ben Seewald, she shared a promising update in her postpartum weight loss journey. “I’ve managed to lose ...