New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Our video with the Heated Rivalry star broke the internet. We've got more footage. Ready to get into the best shape of your ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...