‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 20, 2026. | Horoscope ...

Sheldon Road Chiropractic & Massage Therapy participates in the VA Community Care Program to provide chiropractic care to ...

Learn how to find the right doctor after a car accident in New York, what to document, and how medical care can affect an ...