Here's the superior equipment for strength, cardio, and calorie burn.

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...

A hilarious yet alarming video from a gym in Bradford has taken TikTok by storm, showing a woman forced to exercise with her ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

On the first day I decided to work out at USF’s Recreation and Wellness Center this semester, I was appalled by what I saw — ...

Local teens are getting free-range access to the Priestley-Forsyth Memorial Library stocked with pizza, 3D printers, 3D pens, ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Falls are one of the fastest ways that seniors lose their independence. According to Westminster Village, when mobility drops ...