But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

Shared family routines can help a no-kid union thrive by reducing stress, balancing chores, and building daily connection.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

In a recent interview, veteran actor Ranjeet revealed that superstar Amitabh Bachchan used to write letters to his parents at ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

On the surface, your husband wants to take an activity he strongly enjoys and you express no dissatisfaction with, and ask ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...