Truly admired people are special in many ways. They're brave and humble, and they do it authentically and people can tell.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Semi trucks must weigh in each time they pass a weigh station to ensure that they aren't overloaded, which is dangerous for ...