We’ve written before at HuffPost UK about what it means if your face goes bright red after exercise (luckily, it’s usually ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Joint Base Charleston will hold its annual Combat Readiness Exercise, known as Palmetto Reach, on Wednesday with the launch ...

Police Chief Steve Petrilli was sworn in as president of the Illinois Chapter of the FBI National Alumni Association, and ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Peoria Christian boys basketball won Saturday night at Brimfield to take home the ICAC tournament title. The Chargers ...