Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

Most New Year's resolutions tend to be restrictive or rely on willpower, such as eliminating alcohol and sugar from your diet ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Throat cancer is frequently diagnosed at a late stage, largely because it does not behave the way many people expect a ...

JAN 26 17:19 ET By Tami Luhby, CNN (CNN) — President Donald Trump unveiled a multipart proposal on Thursday aimed at lowering ...

Ethical AI washing occurs when organizations publicly promote commitments to fairness, transparency, accountability, or ...

Shares in Novo Nordisk sparked on Friday, after the UK health authority approved higher doses of the Danish firm's ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.