Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

None of the Company, its board of directors or its employees has made or is making any representation or recommendation to any Holder as to whether to exercise or refrain from exercising its ...