ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

CT BUZZ featured Host Natasha Lubczenko spotlighting Enova Nutrition & Fitness Center during a recent segment focused on ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, ...

The Board of Directors for the Oklahoma Tobacco Settlement Endowment Trust has approved funding for 15 new grants aimed at helping promote good nutrition and healthy ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...