Save on fitness equipment, apparel, accessories and more from brands like Theragun, Blenderbottle, Fitbit and more during ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...