“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Nagpur: What was projected as a life-saving infrastructure push during the Covid-19 pandemic has today degenerated into a ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

New research suggests that exercise burns calories without the body "compensating" in other areas. | Cardiology ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...