Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A smart watch may be under your Christmas tree this week. The nifty gadgets are advertised as a tool to help you stay healthy. But can smart watches be trusted to look out for your heart? A Maryland ...

As the clock strikes midnight on New Year’s Eve, millions around the world make promises to themselves to start fresh, be better, and achieve more. But let’s be real: sticking to those resolutions is ...