As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

HYDE PARK, N.Y. — A display of two fully-rigged ice yachts is ongoing through Sunday, Jan. 4, at the Franklin D. Roosevelt Presidential Library and Home, an announcement said. The display, mounted by ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

CAPE TOWN, South Africa (AP) — Chinese, Russian and Iranian warships launched a week of naval drills with host South Africa off the Cape Town coast Friday as geopolitical tensions run high over the ...

The joint military exercises planned to take place off the coast of South Africa from today, January 9, could cause the country further financial turmoil by “irritating” its key trading partners.