Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness World Canada is scaling up significantly, announcing a $50 million investment to accelerate its national corporate growth. Guided by an ambitious five-year strategy, the brand will open 25 ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Aon plc (NYSE: AON), a leading global professional services firm, today announced a $1 billion expansion of its proprietary ...