Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

Fitness World is a high-value, low-cost gym with 17 and growing locations across British Columbia. With memberships starting at $12.49 bi-weekly, Fitness World offers inclusive fitness spaces, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...