This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Dear Shareholders,Welcome to 2026. Magma Silver started 2025 without a project and in January acquired 100% control of ...

Not for distribution to U.S. newswire services or for dissemination in the United States. TORONTO, Jan. 13, 2026 (GLOBE ...

OTTAWA — Statistics Canada says it will be cutting around 850 of its staff along with 12 per cent of its executive team.

Americans are living longer lives but are more burdened by diseased at the end of their lives than residents of any other ...