This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A virtual program to connect Monroe County residents over the age of 60 to their community and available resources has ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...