Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...

Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...

England flounder again and are heading for series defeat as Australia build a commanding lead with wickets to spare on day three of third Test Thanks for following along today as Australia moved to ...

Australia has defeated England by 82 runs to claim victory in the third Ashes Test in Adelaide and claim an unassailable 3-0 lead in the series. The urn has been retained after just 11 days of play in ...

Australia deny England fightback to move within reach of retaining the urn after Nathan Lyon strikes late at Adelaide Oval Ok, that’s enough from this page for one day, I’ll see you back here when the ...

England withstood the Aussie bowlers for 90 minutes on Friday morning, giving brief hope of a rearguard action, but still ended up with an 85-run deficit on Australia’s first innings. Watch The Ashes ...

Add articles to your saved list and come back to them any time. Thanks so much for joining us today as Australia took a commanding position in this Test match, and yet another Ashes series. We will be ...

Travis Head has become the second hometown hero in three days for Australia in Adelaide, hitting his 11th Test hundred to leave England’s Ashes hopes on life support. The epic milestone was the ...