Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Do you know what the universal blood type is? Apparently, only one in 10 Americans do. (It’s O-negative, by the way.) How much do you know about the lymphatic system? And do you know if you’re getting ...

A 32-year-old ski instructor narrowly escaped death on Sunday after triggering an avalanche on the west face of the Crête de Cibouit, near Monêtier-les-Bains in the French Alps. The incident occurred ...

Learn how to find the right doctor after a car accident in Rhode Island, what to document, and how medical care can affect an injury claim.