This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Military history is filled with firearms that looked formidable on paper but proved far less impressive in the hands of ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Isaac TeSlaa’s late-season development coming to light provides Goff a true vertical 50-50 threat. The veteran quarterback ...

At Carleton University, researchers are addressing a growing demand for advanced systems that enable learners to practice ...

The Agriculture Cooperative Staff Training Institute (ACSTI) at Sangti in Shimla, a training institute of Himachal Pradesh ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Pensacola is now the official North American training base for the entire SailGP league at the newly opened American Magic ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and ...

Mr. Olympia Danny Hester joins NF1 to advance science-backed training, recovery, and gut health through RESET and the NF1 performance platform. Training doesn’t stop working—you just need the right ...