Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

But could AI be changing the fitness industry by offering an alternative to personal trainers? Leah Walsh used an AI tool to ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Each January, Google searches for “How to lose belly fat?” surge as people link this goal to their New Year’s resolutions. As a fitness writer and coach, the phrase “belly fat” sets alarm bells ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

With the new year upon us, people are making resolutions and setting goals. Bettering one’s physical health is always a ...