“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for people of all fitness ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Local and national law enforcement gathered at the Wood County Resiliency Center for the final program day of Power In Peers, ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Swapping out longer learning modules for “bite-sized” games has improved associate performance, the grocer shared at the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Udemy offers an "Award-Winning Lie Detection Course: Taught by FBI Trainer". In this course by Dr David J Lieberman, you can ...

The Jane Addams Resource Corp.’s workforce training program have helped place most of its trainees into well-paid union jobs.