Older adults in Kelowna will have another opportunity to build healthy, active routines in 2026 as the YMCA’s free Choose to ...

New research shows that recreational physical activity in adolescent girls may influence breast tissue composition and stress ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

To help out his parents, I pick up my grandson from day care two days a week. I recently started taking him to a local park ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

New school-focused initiative joins returning scholarship, educator support, and youth wellness programs Education, ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A full transcript of what the architect of the Hurricanes' offense said during media day for the National Championship Game ...

Joshua Krivoruk and Hamza Qunaj, both juniors at Susan E. Wagner High School, Sea View, recently founded Autism Without a ...