Pomegranate juice does not work like a stimulant or a supplement that gives quick results. Its effects show up quietly, through changes in oxidation, inflammation and blood vessel behaviour. Plaque ...

Pomegranates always look tempting until it is time to cut one open. That is usually when people remember the red stains, sticky fingers and juice splashed across the counter. Many avoid the fruit ...

The pomegranate tree (Punica granatum) is more than just a fruit tree; it’s a timeless symbol of fertility, longevity, and beauty that has accompanied humanity for thousands of years. Native to the ...

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For a long time, pomegranate juice was something people drank because it was familiar. It showed up in homes, at religious gatherings, in small glasses poured without much thought. Nobody talked about ...

Pomegranates and dates are delicious, increasingly trendy, and healthy to boot. As it turns out, when consumed together they are a winning combination in the war against heart disease. The researchers ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...