Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The Etalon Posture Bra, a groundbreaking invention,aims to enhance stance and overall health. Unlike other correcting devices, it offers unparalleled support and comfort. Its unique features enhance ...

Women recovering from mastectomy, lumpectomy, or other breast-related surgeries often face challenges beyond incision care. Forward shoulder rounding, chest tightness, and upper back weakness can ...

It appears that even global pop stars may have a hard time standing up straight. In Taylor Swift's profile for TIME's 2023 Person of the Year, photos revealed that she wore the Forme Power Bra while ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...