We're staying on top of the latest happenings from across the Valley, state, and our nation for Wednesday, January 21.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

South Africa is a country that produces many world champions in a wide range of disciplines. We tend to focus our attention ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'. | Health ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Pace girls weightlifting, the three-time defending state champions, won every event at Monday's District 1-3A championships.

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

Veterinarians and volunteers in Chile are racing to help animals affected by devastating fires. A police canine brigade and ...