The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

In an inspiring display of strength and determination, Deuce Gruden has etched his name into the annals of powerlifting history. On a momentous Saturday in Las Vegas, the son of former NFL head coach ...

We're staying on top of the latest happenings from across the Valley, state, and our nation for Wednesday, January 21.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

South Africa is a country that produces many world champions in a wide range of disciplines. We tend to focus our attention ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'. | Health ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...