The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of cardio, strength ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.