Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

It's the total package.

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Garlic Pickle, also called garlic aachar in India, is a popular condiment that has earned fame for its strong, pungent, sour, ...

Making garlic pickle at home isn't difficult. It just requires patience and attention to detail. Once you get the hang of it, ...