MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

When it comes to deciding what to do for a workout, many resort to magazine articles, website posts, social media memes, books or recall "what they used to do" in their teens. Regardless of your age, ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble ...

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...