Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

WHEN IT COMES to achieving lofty fitness goals, you need to be prepared to do more than just show up to the gym a few times during the week. You need a strategy to be successful—and that means ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...