The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

The smallest nudge ended up making the biggest difference.

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

A drive-by download attack is a type of cyber threat where malicious software is downloaded and installed on a user’s device without their knowledge or consent simply by visiting a compromised or ...

“Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

The backswing is a critical part of a great golf swing. It sets the stage for solid contact, which is why it’s something golfers constantly monitor and practice. That said, no two backswings are the ...

Snailax heating pad into your professional environment can dramatically improve both productivity and wellbeing while making those cold office hours considerably more bearable ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.