If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours.

On the couch? At your dining room table? At the counter? In bed? The answer matters because it’s important to focus on good posture while working from home to prevent a tight neck, sore back and ...

For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on ...

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Visitors to the website fix-posture.glitch.me are immediately told what to do. In bright yellow letters, the phrase “Fix Posture” appears three times above an explanation: using your computer’s webcam ...