Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

After giving it some thought, I decided to ditch my number pad computer keyboard for good (and I don't regret my decision in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Looking to step up your organization around the house? A trip to your local Ikea can steer you towards a number of products ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...