Discover how to make an effective DIY deep conditioning protein hair treatment with natural ingredients. This tutorial walks you through creating a nourishing hair mask using avocado, egg yolk, olive ...

I take pride in being a gym rat, but when I’m deep into a consistent training routine, convenience often wins out over carefully cooked meals. When I’m already dedicating hours each week to the gym, ...

Protein has become the ultimate value-added ingredient – and demand for it keeps on growing. Consumers associate it with health, satiety and muscle support; and manufacturers view it as a way to ...

Food trend predictions are rolling in as experts forecast what consumers will be eating in 2026. We’ve done our own research, speaking with ingredient suppliers – those closest to manufacturers’ ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Are you unsure what to eat if you are trying to stay lean while building muscle after 50? “After 50, protein becomes your body’s best tool for preserving and building lean muscle,” Tara Collingwood, ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...