Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

New Telehealth Model Combines Weekly Therapy with Daily Professional Coaching, Allowing Clients to Maintain Work and ...

This report was prepared by the Globe Spotlight Team: Reporters Matt Carroll, Sacha Pfeiffer and Michael Rezendes; and Editor ...

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...

Clients are asking therapists to assess their AI chats. Some therapists refuse. Others proceed ahead. Here's the best way to do so. An AI Insider scoop.

Do red light therapy belts work? Shop the best expert-approved and editor-tested red light therapy belts from Therabody, Bon ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...