MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Once you hit a certain age, strength training should become non-negotiable ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Dumbbell Workouts I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead Dumbbell Workouts A ...

Letting out a swear word during intense effort helped 192 adults hold a demanding chair push-up position longer in controlled tests. Researchers linked this effect a momentary drop in self-restraint ...