Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC ...

This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle, controlled movement. With targeted stretches and mindful transitions, this practice helps ease ...

This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, soothing movements and mindful breathing, this practice helps release tension, ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Uses warm air to help reduce heat damage while styling Can be used to dry, straighten, curl, and wave hair with attachments Cosmo Holy Grail Beauty Award winner Before I go through all the best ...