Water weight, also called edema, can cause day-to-day weight fluctuations. It often temporary, but swollen ankles, feet, or legs may signal a problem. Some ways to help reduce water weight include ...

There are many different ways to be successful, but having a high IQ is often considered one of the fastest routes to a great life. That's not always true in practice, of course. The IQ test can only ...

Neil and Georgie have a real conversation in easy English about the jobs they wanted to do when they were younger. Learn to talk about the jobs you would like to do. Use the past simple + infinitive ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...