Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

Abstract: In this study, a methodology combining multi-source data fusion, hydrological model improvement and data assimilation is proposed for estimating daily seamless root zone soil moisture (RZSM) ...