Pomegranate juice does not work like a stimulant or a supplement that gives quick results. Its effects show up quietly, through changes in oxidation, inflammation and blood vessel behaviour. Plaque ...

Sweet, crunchy, and rich in antioxidants, pomegranate seeds are a tasty way to boost your health. Eat them any time of day, but skip the peel, root, and stem, as they could cause serious side effects.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and ...

Pomegranates and dates are delicious, increasingly trendy, and healthy to boot. As it turns out, when consumed together they are a winning combination in the war against heart disease. The researchers ...

For a long time, pomegranate juice was something people drank because it was familiar. It showed up in homes, at religious gatherings, in small glasses poured without much thought. Nobody talked about ...